Find clarity and build the skills to move forward

Connections Counseling & Wellness, LLC offers telehealth counseling services designed to support individuals navigating periods of change. Whether you're facing a major life transition, planning your career, or seeking personal development, we're here to help. Discover how our services can help you achieve your goals.

Goals for Counseling

Starting therapy can feel intimidating, but it’s also a courageous step toward growth. My approach is collaborative and client-centered, so the goals we set will reflect what matters most to you—whether that’s navigating a life transition, reducing stress, strengthening relationships, parenting with more confidence, or exploring your next career step.

We’ll break your goals into manageable steps, with plenty of room for them to shift as you gain insight and clarity. Together, we’ll create a plan that feels realistic, meaningful, and aligned with your values. My role is to offer steady support, practical strategies, and encouragement so you can move forward with confidence and a stronger sense of direction.  

Common Counseling Goals for Women and Parents

Reduce Stress and Overwhelm

  • Learn effective strategies to manage daily demands

  • Build healthy routines that create more calm and balance

  • Develop tools to prevent burnout

Manage Anxiety and Emotional Load

  • Understand triggers and patterns of anxiety

  • Build coping strategies to feel more grounded and in control

  • Improve emotional regulation during high-stress moments

Strengthen Confidence and Self-Trust

  • Reconnect with strengths, values, and inner resilience

  • Challenge self-doubt and negative thought patterns

  • Make decisions with more clarity and confidence

Improve Parenting Skills and Family Communication

  • Learn practical tools for navigating challenging behaviors

  • Strengthen communication with children and teens

  • Build parenting confidence and reduce “mom guilt” or self-pressure

Navigate School System Challenges

  • Understand school expectations, supports, and processes

  • Learn how to advocate for your child in a healthy, effective way

  • Reduce stress connected to school meetings, plans, or communication

Create Healthier Boundaries

  • Set boundaries with family, work, or responsibilities

  • Reduce people-pleasing and unrealistic expectations

  • Make space for personal needs without guilt

Build Tools for Work–Life–Family Balance

  • Prioritize what matters most

  • Manage responsibilities without losing yourself in the process

  • Develop sustainable systems and habits for daily life

Strengthen Relationships at Home and Beyond

  • Improve communication with partners, co-parents, or family members

  • Navigate conflict more calmly and productively

  • Foster healthier, more supportive connections

Cope with Life Transitions 

  • Adjust to changes in career, parenting roles, or family dynamics

  • Explore identity beyond roles (mother, partner, employee)

  • Build resilience during times of uncertainty

Increase Self-Compassion and Emotional Well-Being

  • Replace perfectionism with realistic expectations

  • Practice self-care without guilt

  • Build a kinder, more supportive internal dialogue

"Connections Counseling & Wellness, LLC helped me navigate a difficult life transition with clarity and confidence. I highly recommend their services."

- Happy Client